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Offset-Load Split-Stance Press
Movement: Strength Push, Core & Stability
Muscles Targeted: Chest, core, stabilizers
Set-up: Bar 40-46” from the ground
Quick Tips: Keep core tight, slow controlled reps, hold last rep as long as possible with arms bent at 45 degrees
Anti-extension, Plate Body Saw
Movement: Core, Stability
Muscles Targeted: Core
Set-Up: 4-10" from the ground
Quick Tips: Start with resistance from barbell and set-up in push-up position, slide or roll plate out then back in keeping everything else tight and engaged
Barbell Body Saw with Push-Up
Standing Rotation
Anti-Extension Arm Walks
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