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Offset-Load Split-Stance Press

Movement: Strength Push, Core & Stability

Muscles Targeted: Chest, core, stabilizers

Set-up: Bar 40-46” from the ground

Quick Tips: Keep core tight, slow controlled reps, hold last rep as long as possible with arms bent at 45 degrees

Anti-extension, Plate Body Saw

Movement: Core, Stability

Muscles Targeted: Core

Set-Up: 4-10" from the ground

Quick Tips: Start with resistance from barbell and set-up in push-up position, slide or roll plate out then back in keeping everything else tight and engaged

Barbell Body Saw with Push-Up

Standing Rotation

Anti-Extension Arm Walks

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