All Videos
All Videos
Henny Press
The Henny Tutorial
Henny lateral lunge
Henny stepups
Chest Exercises
Split Stance Standing Press
Movement: Strength Push
Muscles Targeted: Chest, shoulders
Set-up: Bar 44-46” from the ground;
Quick Tips: Start with bar at chest, keep hips square and squeeze glute, don’t let upper body go back during press, control barbell coming back
Offset-Load Split-Stance Press
Movement: Strength Push, Core & Stability
Muscles Targeted: Chest, core, stabilizers
Set-up: Bar 44-46” from the ground
Quick Tips: Keep core tight, slow controlled reps, hold last rep as long as possible
Single Leg Standing Press
Movement: Strength Press, ankle mobility
Muscles Targeted: Chest, shoulders, stabilizers, ankle mobility
Set-up: Bar 44-46” from ground
Quick Tips: Start with bar at chest, keep hips square and squeeze glute, don’t let upper body go back during press, control barbell coming back https://www.instagram.com/p/BlBaesbFU22/
Shoulder Exercises
Henny Row
Movement: Strength Pull
Muscles Targeted: Shoulders, lats, back
Set-up: 33”
Quick Tips: Sit back like sitting in chair, don’t let body fall forward, row to your chest, can use attachments or barbell
Barbell Standing Shoulder Press
Movement: Push Strength
Muscles Targeted: Shoulders, traps, chest
Set-up: 50-52” from ground
Quick Tips: Walk the bar out and start at shoulders, press up and out, keep lower body still
Single Leg Barbell Row
Movement: Pull Strength, front leg stability
Muscles Targeted: Shoulders, lats
Set-up: 33” from ground
Quick Tips: Sink hips on one leg while other leg is behind off the ground, load stabilizing quad and glute and feel tension while rowing back and forth