Frequently asked questions

Why is The Henny better for me than any machine?

Current steel weight and cable machine equipment is forced into a fixed movement path that is dictated by the design of the machine. Free weight exercises are known to provide certain advantages for building athleticism since they require more stabilization and balance. The free movement in all directions of free weights is also important for people working around old injuries and other populations that seek to improve strength and balance. Machines that lock the user into a fixed path can aggravate preexisting shoulder and back injuries because the lifter is forced into a path that does not fit their anatomy.

What Squat Racks are they compatible with?

What exercises can I do with it?

How do I set it up?