Belt Marches
Movement: Injury Prevention, Stability
Area Targeted: ACL
Set-up: 4-10" to the ground
Quick Tips: Sit back and stay low, about 5-6 steps backwards, 5-6 controlled steps forward
Linear Sticks
Movement: Injury Prevention, Jumping Mechanics
Area Targeted: ACL
Set-up: 4-10" from the ground
Quick Tips: Sink hips and load hamstrings when landing, control weight moving forward
Wall Slides
Movement: Shoulder care
Area Targeted: Shoulder, lower trap
Set-up: 9-14" from the ground
Quick Tips: Start with elbows at side, don’t press up, rotate shoulders as hands move upwards, little force- stay close to rack
Isometric Neck Care Series
Movement: Injury Prevention
Area Targeted: Neck
Set-up: 18-26" from the ground
Quick Tips: Not meant to be strenuous or painful, come out to wherever is comfortable, have belt around forehead and rest of body tight and controlled
Terminal Knee Extension
Front Leg Stability with Ropes (Pitcher/OH Throwing athletes)
Posterior Sling Split Stance Row