Footplate is 10" x 4.5". Works with standard barbells with a diameter of ~1.1" to 1.4”. Footplates can also be used as Squat wedges and much more.
 
The Henny Footplate adds more exercises to the workout playbook. The Henny Kickback exercise lights up the posterior chain with free weights. Front leg stabilization and back leg extension forces the individual to move into an athletic position to build strength. It truly is a remarkable tool and definitely will enhance your boring workouts! Check out more exercises on our Instagram page and website!