The Henny Attachment plus hip belt attachment. Our patent pending the Henny Free Weight Attachment System can be attached to most power racks to allow you to perform many different athletic type strength movements with a standard barbell and plates. It does the work of multiple machines at a fraction of the cost!. The kit includes: the padded hip belt, 2 steel 1" or 5/8" diameter Henny pins, 2- 60" adjustable free swing Henny loop hinges that are designed with a maximum breaking strength of 4000 lbs! Plus 2-48"connectors and 2 heavy duty carabiners. The Henny allows you to perform over 100+ unique exercises and counting using only the standard equipment already found at most gyms! Please allow 7 to 10 days for delivery - $15 flat rate shipping for The Henny **Make sure to choose correct Pin Size for your Power Rack**