Wall Slides

Quick Tips:  Place barbell 6-10"  Listen to audio for how to properly do this movement.  Great for overhead throwing athletes

Overhead Shoulder Press

Parallel to Floor Shoulder Press

Quick Tips:  Place barbell 6-10  Great for scapular mobility and anterior core.  

OVERACHIEVE STRENGTH EQUIPMENT


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Overachieve Strength Equipment 320 S. Henderson Road King of Prussia, PA 19406

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