High Knee Marches
Movement: Metabolic Conditioning, Sprint Mechanics
Muscles Targeted: Hip Flexors, upper body stability
Set-up: 44 to 50” from the ground
Quick Tips: Body at sprint angle, arms fully extended, drive knees to chest, flex ankle
Mountain Climbers
Movement: Metabolic Conditioning, core
Muscles Targeted: Core
Set-up: 9-14” from the ground
Quick Tips: Hold bar in front of you with slight bend in elbows, walk out the bar but stay low, rapidly drive knees and shuffle feet forward
Bear Crawls with Hip Belt
Movement: Metabolic Conditioning, Stability
Muscles Targeted: Shoulders, core
Set-up: 4-10" from the ground
Quick Tips: Have palms directly under shoulders, hips level and knees close to ground, don’t cross over limbs- shuffle, control crawl back
Henny Resisted Hops
Movement: Metabolic Conditioning, Core, Stability
Area Targeted: Total Body
Set-up: 6-12"from the ground or as low as comfortable
Quick Tips: Keep arms in a fixed position the entire time, keep core engaged and take 3-4 small hops forward, then take 3-4 controlled hop backwards to start