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Sprint Starts with Belt
Movement: Sprint Mechanics
Set-up: Barbell sits at about 26-30” from the floor; belt is ~ 12-18” off floor below
Quick Tips: Lay forearms on belt and lock down upper body, get into low sprint stance with weight on front leg, drive back knee forward
Resisted Running
Quick Tips: Place barbell 6-10" from ground.
Resisted Sprinter's Start (In front of rack)
Quick Tips: Place barbell 6-10" from ground.
Depth Jump to Press
Split Jerk
Launch Press (Double and Single Leg)
Set-up: Barbell sits at about 26-30” from the floor
Explosive Split Stance Row
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