Sprint Starts with Belt

Movement: Sprint Mechanics

Set-up: Barbell sits at about 26-30” from the floor; belt is ~ 12-18” off floor below

Quick Tips: Lay forearms on belt and lock down upper body, get into low sprint stance with weight on front leg, drive back knee forward

Resisted Running

Quick Tips:  Place barbell 6-10" from ground.  

Resisted Sprinter's Start (In front of rack)

Quick Tips:  Place barbell 6-10" from ground.  

Depth Jump to Press

Split Jerk

Launch Press (Double and Single Leg)

Set-up: Barbell sits at about 26-30” from the floor

Explosive Split Stance Row

OVERACHIEVE STRENGTH EQUIPMENT


Contact Us | © 2018 The Henny  | Patent Pending | All Rights Reserved
Overachieve Strength Equipment 320 S. Henderson Road King of Prussia, PA 19406

Contact