Upperbody Push

Split Stance Standing Press

Movement: Strength Push

Muscles Targeted: Chest, shoulders

Set-up: Bar 40-46” from the ground;

Quick Tips: Start with bar at chest, keep hips square and squeeze glute, don’t let upper body go back during press, control barbell coming back

Offset-Load Split-Stance Press

Movement: Strength Push, Core & Stability

Muscles Targeted: Chest, core, stabilizers

Set-up: Bar 40-46” from the ground

Quick Tips: Keep core tight, slow controlled reps, hold last rep as long as possible with arms bent at 45 degrees

Single Leg Standing Press

Movement: Strength Press, ankle mobility

Muscles Targeted: Chest, shoulders, stabilizers, ankle mobility

Set-up: Bar 40-46” from ground

Quick Tips: Start with bar at chest, keep hips square and squeeze glute, don’t let upper body go back during press, control barbell coming back

Barbell  Deceleration Catches

Close Grip Press with Foot Plate

OVERACHIEVE STRENGTH EQUIPMENT


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