Upperbody Push
Split Stance Standing Press
Movement: Strength Push
Muscles Targeted: Chest, shoulders
Set-up: Bar 40-46” from the ground;
Quick Tips: Start with bar at chest, keep hips square and squeeze glute, don’t let upper body go back during press, control barbell coming back
Offset-Load Split-Stance Press
Movement: Strength Push, Core & Stability
Muscles Targeted: Chest, core, stabilizers
Set-up: Bar 40-46” from the ground
Quick Tips: Keep core tight, slow controlled reps, hold last rep as long as possible with arms bent at 45 degrees
Single Leg Standing Press
Movement: Strength Press, ankle mobility
Muscles Targeted: Chest, shoulders, stabilizers, ankle mobility
Set-up: Bar 40-46” from ground
Quick Tips: Start with bar at chest, keep hips square and squeeze glute, don’t let upper body go back during press, control barbell coming back
Barbell Deceleration Catches
Close Grip Press with Foot Plate