top of page

Henny Row

Movement: Pull Strength

Muscles Targeted: Shoulders, lats

Set-up: 30-40” from ground

Quick Tips: Sit back like sitting in chair, don’t let body fall forward, row to your chest

Single Leg Barbell Row

Movement: Pull Strength, front leg stability

Muscles Targeted: Shoulders, lats

Set-up: 30-40” from ground

Quick Tips: Sink hips on one leg while other leg is behind off the ground, load stabilizing quad and glute and feel tension while rowing back and forth

Face Pulls

Movement: Pull Strength, front leg stability

Muscles Targeted: Shoulders, posterior deltoids, traps

Set-up: 9-14"

Quick Tips: Cross attachments, start with arms extended in front, row arms back then externally rotate shoulders

​

Split Stance Explosive Row

bottom of page