Henny Row

Movement: Pull Strength

Muscles Targeted: Shoulders, lats

Set-up: 30-40” from ground

Quick Tips: Sit back like sitting in chair, don’t let body fall forward, row to your chest

Single Leg Barbell Row

Movement: Pull Strength, front leg stability

Muscles Targeted: Shoulders, lats

Set-up: 30-40” from ground

Quick Tips: Sink hips on one leg while other leg is behind off the ground, load stabilizing quad and glute and feel tension while rowing back and forth

Face Pulls

Movement: Pull Strength, front leg stability

Muscles Targeted: Shoulders, posterior deltoids, traps

Set-up: 9-14"

Quick Tips: Cross attachments, start with arms extended in front, row arms back then externally rotate shoulders

Split Stance Explosive Row

OVERACHIEVE STRENGTH EQUIPMENT


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Overachieve Strength Equipment 320 S. Henderson Road King of Prussia, PA 19406

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